Sunflower & flax seeds | 250g sunflower and 100g flax seeds | sunflower seeds without shell

Nutritionally, sunflower seeds are a rich source of healthy fats, particularly monounsaturated and polyunsaturated fats, including omega-6 fatty acids. They are also high in protein, fiber, and essential vitamins and minerals such as vitamin E, magnesium, selenium, and zinc. Sunflower seeds are known for their antioxidant properties and are often included in diets for their heart-health benefits and potential to improve skin health.

Flax seeds are particularly celebrated for their high content of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health. They are also an excellent source of dietary fiber, both soluble and insoluble, which aids in digestive health. Additionally, flax seeds contain lignans, which are phytoestrogens that may offer antioxidant benefits and support hormonal balance. Rich in protein, vitamins, and minerals like magnesium and manganese, flax seeds are a versatile addition to smoothies, baking recipes, or as a topping for various dishes.