100g Sesame seeds | organic & fresh seeds| USorganics

1. **Nutrient-Rich**: Sesame seeds are loaded with essential nutrients, including protein, fiber, healthy fats, and minerals like calcium, iron, and magnesium, supporting bone and muscle health.

2. **Supports Heart Health**: High in unsaturated fats, especially omega-6 fatty acids, sesame seeds can improve cholesterol levels and reduce the risk of heart disease.

3. **Antioxidant Properties**: They contain sesamin and sesamolin, antioxidants that protect cells from damage and have anti-inflammatory effects, potentially reducing chronic disease risks.

4. **Improves Digestion**: With high fiber content, sesame seeds support digestive health, prevent constipation, and improve gut function.

5. **Promotes Bone Health**: Sesame seeds, particularly unhulled ones, are an excellent calcium source, aiding bone density and strength, which is crucial for preventing osteoporosis.

6. **Boosts Immune System**: Rich in zinc and other immune-boosting nutrients, sesame seeds help maintain immune health and support wound healing.

7. **Enhances Skin and Hair**: Sesame oil is used in skin and hair care products for its moisturizing and anti-aging properties, promoting skin elasticity and hair strength.

8. **Regulates Blood Pressure**: Magnesium and antioxidants in sesame seeds help lower blood pressure, benefiting cardiovascular health.

9. **Balances Hormones**: Lignans in sesame seeds can have estrogen-like effects, potentially helping to balance hormones, especially during menopause.

10. **Culinary Uses**: Sesame seeds are versatile in cooking—added to baked goods, salads, and Asian dishes, or made into tahini for dips and sauces, adding flavor and nutrition.

Sesame seeds are a valuable addition to a balanced diet due to their rich nutrient profile and numerous health benefits.