Sunflower Seeds | 100g | USorganics

Uses of Sunflower Seeds

• Healthy Snacks: Enjoy as a standalone snack or roasted with seasoning.
• Salad Toppings: Add crunch and nutrition to salads and soups.
• Smoothie Boosters: Blend into smoothies for added protein and healthy fats.
• Baking Ingredient: Use in bread, muffins, and cookies for texture and flavor.
• Nut Butter: Make sunflower seed butter as a nut-free alternative.
• Granola and Trail Mix: Combine with dried fruits and nuts for an energy boost.
• Culinary Garnish: Sprinkle on dishes like oatmeal, yogurt, or pasta.

Benefits of Sunflower Seeds

• Rich in Nutrients: Packed with Vitamin E, magnesium, and selenium for overall health.
• Heart Health: Contains healthy fats and antioxidants to support cardiovascular wellness.
• Boosts Immunity: Selenium and zinc enhance immune function.
• Promotes Skin Health: Vitamin E protects and nourishes the skin.
• Supports Digestion: High fiber content aids in digestion and gut health.
• Energy Source: Provides sustained energy with protein and healthy fats.
• Antioxidant Power: Fights free radicals, reducing the risk of chronic diseases.